7 Tips for a Healthy Liver

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Stay Hydrated

Drinking water aids toxin removal and supports liver function.

Eat Balanced

Opt for fruits, veggies, whole grains, and lean proteins.

Limit Alcohol

Moderation is key to prevent liver harm.

Exercise Regularly

150 minutes of weekly exercise reduces liver fat.

Maintain Weight

Healthy weight through diet and exercise prevents liver issues.

Medication Caution

Consult a doctor before taking medications.

Vaccinations Matter

Stay updated to safeguard your liver from hepatitis.