8 Mistakes to Avoid for a Good Night's Sleep

Welcome to our guide for better sleep. Learn to avoid these mistakes for a refreshing rest.

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Screens before bed disrupt melatonin. Put devices away an hour before sleep.

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Caffeine near bedtime affects sleep. Limit intake in the afternoon.

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Inconsistent sleep patterns confuse your body's clock. Set a routine.

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Uncomfortable bedding, noise, and light disrupt sleep. Create a cozy space.

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Large meals lead to discomfort. Opt for a light snack.

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Inactivity affects sleep. Exercise, but not before bed.

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Stress makes sleep difficult. Practice relaxation.

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Alcohol disrupts sleep. Limit intake, especially at night.

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8 Mistakes to Avoid for a Good Night's Sleep

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Welcome to our guide for better sleep. Learn to avoid these mistakes for a refreshing rest.

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Screens before bed disrupt melatonin. Put devices away an hour before sleep.

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Late-Night Screen Time

Caffeine near bedtime affects sleep. Limit intake in the afternoon.

Caffeine Consumption

Inconsistent sleep patterns confuse your body's clock. Set a routine.

Irregular Sleep Schedule

Uncomfortable bedding, noise, and light disrupt sleep. Create a cozy space.

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Poor Sleep Environment

Large meals lead to discomfort. Opt for a light snack.

Heavy Meals Before Bed

Inactivity affects sleep. Exercise, but not before bed.

Lack of Physical Activity

Stress makes sleep difficult. Practice relaxation.

Stress and Overthinking

Alcohol disrupts sleep. Limit intake, especially at night.

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Alcohol Consumption

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Avoid these sleep mistakes for restful nights.