Age-Defying Malaika Arora
Unveiling the Secrets Behind her Timeless Beauty at 50
Malaika Arora credits her ageless beauty and
well-being to yoga.
After a severe injury, she turned to yoga as part of her recovery
Malaika emphasizes that yoga is about feeling good, not just looks.
Malaika emphasizes that yoga is about feeling good, not just looks.
Like anyone else, she started with limitations but gradually improved.
Surya Namaskar
(Sun Salutation) is the most valuable part of her yoga routine.
Proper breathing and holding postures are crucial.
She prefers home-cooked food, intermittent fasting, and not eating after 7:00 PM. Strong core is essential.
She values balanced living, including sleep, food, and water.