Age-Defying Malaika Arora: Unveiling the Secrets Behind her Timeless Beauty at 50

Age-Defying Malaika Arora

Malaika Arora credits her ageless beauty and well-being to yoga.

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After a severe injury, she turned to yoga as part of her recovery

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Malaika emphasizes that yoga is about feeling good, not just looks.

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Malaika emphasizes that yoga is about feeling good, not just looks.

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Like anyone else, she started with limitations but gradually improved.

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Surya Namaskar (Sun Salutation) is the most valuable part of her yoga routine.

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Proper breathing and holding postures are crucial.

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She prefers home-cooked food, intermittent fasting, and not eating after 7:00 PM. Strong core is essential.

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She values balanced living, including sleep, food, and water.

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